A Strong Foundation of Food Trust

You lucky fish!! You likely have a peaceful relationship with food most of the time. You generally trust your body’s hunger and fullness cues, enjoy a variety of foods without excessive guilt, and food probably doesn’t occupy much mental space.

You may still have hard days, everyone does. But food isn’t running the show.

Building Trust

You probably have many positive habits, but you may notice some lingering food rules, guilt, or anxiety around eating. Certain food situations might still feel challenging, though you’re beginning to trust yourself more.

From here, becoming curious about where you’re stuck (instead of critical!) can move you forward.

Food Takes Up More Space Than It Needs To

You find yourself thinking about food frequently or questioning your eating decisions. You bounce between trying to “eat healthy” and feeling frustrated if/when you fall off the wagon.

Many people in this range have been influenced by years of dieting or wellness culture.

Food May Feel Stressful

Your relationship with food may involve frequent guilt, rigid food rules, emotional eating, or feeling out of control around certain foods.

This is a predictable result of years spent trying to control food. These patterns are ones I know you can change.

You’re Carrying a Heavy Load

So you got the half-rotten banana.

Which simply means there’s much more to learn, which also means a way out of this!

Food and body image maybe be taking up a significant amount of your mental energy. You might