1:1 Coaching
My 1:1 coaching program offers a safe, compassionate space to untangle your relationship with food. Through weekly sessions, you’ll learn to understand your body’s cues, navigate emotional eating, and make peace with all foods—without guilt, fear, or obsession.
WhatsApp / Voxer Coaching
Life is full—especially when you’re balancing work, family, and everything in between. Voxer or WhatsApp support lets you do this work on your own schedule, without the pressure of weekly calls. As you move through the materials, you can reach out anytime for guidance, encouragement, or a quick mindset reset. Flexible support for your real life.
12-week Group Coaching
Break free from dieting, bingeing, and restrictive eating in a supportive, judgment-free group. Together with another certified Intuitive Eating counselor, we’ll guide you through the Principles of Intuitive Eating so you can reconnect with your body, enjoy food without guilt, and finally feel confident in how to eat.
