Services
One-to-one coaching
IE Workbook & coaching
The Membership
1:1 Coaching
My 1:1 coaching program offers a safe, compassionate and nuanced space to untangle your relationship with food. Through weekly sessions, you’ll learn:
what actually drives your struggle
why you feel obsessed with food even though you’re doing all the right things
how to understand your body’s cues
how to navigate emotional and binge eating
how to navigate food and health anxiety
and how to have a healthy relationship with food, without guilt, fear, or obsession.
Life is so busy, especially when you’re balancing work, family, a pre-occupation with food, and everything in between.
This option lets you do this work on your own schedule, without the pressure of weekly calls. Included are optional mini-coaching sessions for when you need help, guidance, encouragement or a quick mindset shift.
Workbook & coaching
The Membership
Reconnect with your body, enjoy food without guilt, and finally feel confident in how to eat within a community of others just like you (and us!).
Together with another Certified Intuitive Eating Counselor, we’ll guide you through the Principles of Intuitive Eating in a variety of ways; to match your own learning style and desired level of support and interaction.
