1:1 Coaching

If you’re smart, capable, and disciplined—but feel out of control around food—you’re not broken.

Binge eating and food obsession aren’t failures of willpower. They’re often the result of restriction, fear, and a nervous system stuck in survival mode—especially during seasons like pregnancy or postpartum.

I help women untangle binge eating and orthorexic patterns using compassionate, evidence-based Intuitive Eating and trauma-informed support—so food can become quieter and life can feel bigger again.

You don’t need another plan. You need support that actually fits the problem.

Work 1:1 with me to understand your relationship with food, rebuild self-trust, and feel confident in how you eat.

Book now

This Isn’t About Food.

It Just Feels Like It Is.

You’re not struggling because you haven’t found the right plan.

You’re struggling because food has quietly become the place where your anxiety, perfectionism, self-worth, and fear about your body all collide.

You’re smart. Capable. Disciplined. You can handle almost anything—except this. And that makes you feel broken.

But you’re not.

What you’re experiencing makes sense when you zoom out and look at the whole picture—your history with restriction, your nervous system, the wellness messages you’ve absorbed, and the pressure to do everything “right.”

I know this, because I’ve lived it.

GET STARTED 
Maybe This Started Long Before You Realized it

At first, it looked like “being healthy.”

You wanted to eat well. Be disciplined. Take care of your body. You followed the rules, cut the foods, learned the protocols. You told yourself you were doing this out of self-respect.

But slowly, food became louder.

You started thinking about it all the time. Planning. Researching. Packing. Optimizing.
And then—despite all your effort—you’d binge.

The shame that followed was crushing.
How could someone so high-achieving feel so out of control?

You promised yourself you’d start again on Monday. Or after the event. Or when life calmed down.

It never did.

When Pregnancy or Motherhood Is Involved, the Pressure Explodes

If you’re pregnant (or hoping to be), food stops feeling neutral.

Every bite feels loaded. Every binge feels terrifying. You worry you’re harming your baby or failing before you’ve even begun.

Postpartum doesn’t make this disappear.
It often makes it worse.

Your body feels unfamiliar. Your identity shifts. You’re exhausted and expected to “bounce back.” Food becomes control, comfort, or survival.

None of this means you’re doing it wrong.
It means your nervous system is overwhelmed.

The Real Problem No One Names

Binge eating and orthorexic patterns are driven by two things:

Deprivation and nervous system stress.

Restriction—physical or mental—creates urgency.
Fear keeps the cycle alive.

That’s why diets, protocols, supplements, and even well-meaning therapy haven’t worked. They focused on behavior, not what’s underneath.

A Different Way Forward

This work is about rebuilding trust—with food, your body, and yourself.

We slow things down.
We loosen rigid food rules.
We separate health from morality.
We work with your biology instead of against it.

Using evidence-based Intuitive Eating, trauma-informed support, and real science (not wellness fearmongering), we create relief that lasts.

This isn’t a quick fix.
It’s a way out.

What It’s Like to Work With Me

Our work is:

  • Compassionate and grounded

  • Structured but flexible

  • Honest, nuanced, and practical

I don’t give you another system to follow perfectly.
I help you rebuild critical thinking, self-trust, and steadiness around food.

I bring my background as a PharmD, Certified Intuitive Eating Counselor, Integrative Health Practitioner, and Perinatal Mental Health–trained clinician—and lived experience with binge eating, orthorexia, pregnancy, and postpartum.

You don’t need to explain yourself because I already understand.

On the Other Side of This

Food quiets down. Binges lose urgency.
Your body stops feeling like a problem to solve.

You stop postponing your life until you feel “fixed.”
You feel capable, steady, and self-trusting.

Because you learned how to listen to your body.

“When I started the Intuitive Eating book, I new I would need guidance. This process is a very new way of thinking about food and the whole diet culture. My whole intuition screamed at me that this is it! The way things are suppose to be. I looked in the back of the book for a coach near me. I found Sarah-Jane. She has been my rock in this journey. She has been by my side through out this process. She knows her material and gets it across very effectively. Sarah-Jane is very compassionate about this process. She has been through the journey herself. That was very important to me. Experience is the real life. I so thank Sarah-Jane for walking beside me and she still does. A genuine experience I am glad I have had the privilege to walk. Whether we are big or small we all share the same diet culture rules. Getting rid of all these rules leaves a whole lot of life free of feeling guilt.What a life changer! Thank you IE and Sarah-Jane.”

— TB, 1:1 client and group participant

Frequently Asked Questions

  • I offer 1:1 coaching, text or email support, and/or group coaching. For more information about my group program, please visit intuitiveeatingcollab.com

  • To get started, reach out through my contact form, or schedule a free consultation call. You can also email me at sjharrisongarcia@gmail.com. Together we’ll decide what support is best for you and go from there!

  • I bring my background as a PharmD, Certified Intuitive Eating Counselor, Integrative Health Practitioner, and Perinatal Mental Health–trained clinician to this work. Most importantly, I bring my lived experience with binging and restricting, orthorexia, pregnancy, and postpartum. I recognize the importance of compassion and nuance in supporting people through food struggles; I’ve been there.

  • Please reach out via my contact page, or email me at sjharrisongarcia@gmail.com. If you are ready to book a free consultation or any of my services, please visit my scheduling page.

  • Prices vary depending on where you choose to start:

    • 30 min consultation: FREE

    • $130 for a single 60 min session with me (1:1 coaching).

    • $1170 for a 12 week package (or monthly payments).

    • $250/month for WhatsApp/Text/Email coaching.

    • $587 for our 12 week group coaching program with The Intuitive Eating Collab. Monthly payments available.

    Food insecurity can deeply impact a person’s relationship with food. Even a single day of scarcity in childhood can leave lasting effects. I donate 10% of all profits to organizations working to end food insecurity and its ripple effects.

  • This approach could transform your relationship with food if:

    • You feel out of control around food despite being disciplined elsewhere

    • You suspect restriction is part of the problem

    • You want relief—not another plan

    • You’re ready for nuance, honesty, and support

    This may not be right for you if:

    • You want to pursue weight loss as a focus, or keep rigid food rules

    • You’re looking for quick hacks or willpower strategies

    • You’re not ready to loosen restriction, even gradually

    • You need higher-level medical or eating-disorder care right now