1:1 Coaching
Work 1:1 with me to understand your relationship with food, rebuild self-trust, and feel confident in how you eat.
This Isn’t About Food.
It Just Feels Like It Is.
You’re not struggling because you haven’t found the right plan.
You’re struggling because food has quietly become the place where your anxiety, perfectionism, self-worth, and fear about your body all collide.
You’re smart. Capable. Disciplined. You can handle almost anything—except this. And that makes you feel broken.
But you’re not.
What you’re experiencing makes sense when you zoom out and look at the whole picture—your history with restriction, your nervous system, the wellness messages you’ve absorbed, and the pressure to do everything “right.”
I know this, because I’ve lived it.
Maybe This Started Long Before You Realized itAt first, it looked like “being healthy.”
You wanted to eat well. Be disciplined. Take care of your body. You followed the rules, cut the foods, learned the protocols. You told yourself you were doing this out of self-respect.
But slowly, food became louder.
You started thinking about it all the time. Planning. Researching. Packing. Optimizing.
And then—despite all your effort—you’d binge.
The shame that followed was crushing.
How could someone so high-achieving feel so out of control?
You promised yourself you’d start again on Monday. Or after the event. Or when life calmed down.
It never did.
When Pregnancy or Motherhood Is Involved, the Pressure ExplodesIf you’re pregnant (or hoping to be), food stops feeling neutral.
Every bite feels loaded. Every binge feels terrifying. You worry you’re harming your baby or failing before you’ve even begun.
Postpartum doesn’t make this disappear.
It often makes it worse.
Your body feels unfamiliar. Your identity shifts. You’re exhausted and expected to “bounce back.” Food becomes control, comfort, or survival.
None of this means you’re doing it wrong.
It means your nervous system is overwhelmed.
The Real Problem No One Names
Binge eating and orthorexic patterns are driven by two things:
Deprivation and nervous system stress.
Restriction—physical or mental—creates urgency.
Fear keeps the cycle alive.
That’s why diets, protocols, supplements, and even well-meaning therapy haven’t worked. They focused on behavior, not what’s underneath.
A Different Way Forward
This work is about rebuilding trust—with food, your body, and yourself.
We slow things down.
We loosen rigid food rules.
We separate health from morality.
We work with your biology instead of against it.
Using evidence-based Intuitive Eating, trauma-informed support, and real science (not wellness fearmongering), we create relief that lasts.
This isn’t a quick fix.
It’s a way out.
“When I started the Intuitive Eating book, I new I would need guidance. This process is a very new way of thinking about food and the whole diet culture. My whole intuition screamed at me that this is it! The way things are suppose to be. I looked in the back of the book for a coach near me. I found Sarah-Jane. She has been my rock in this journey. She has been by my side through out this process. She knows her material and gets it across very effectively. Sarah-Jane is very compassionate about this process. She has been through the journey herself. That was very important to me. Experience is the real life. I so thank Sarah-Jane for walking beside me and she still does. A genuine experience I am glad I have had the privilege to walk. Whether we are big or small we all share the same diet culture rules. Getting rid of all these rules leaves a whole lot of life free of feeling guilt.What a life changer! Thank you IE and Sarah-Jane.”
— TB, 1:1 client and group participant
