IE Workbook & coaching
Use the Intuitive Eating Workbook (with optional coaching check-ins) to finally break free from food guilt, binge eating, and endless food rules.
You don’t have to figure this out alone.
Though maybe you’d prefer to work on your own :)
This is for you if you prefer a focused and hands-on solo approach.
As you work through the workbook, you'll have access to optional weekly 20-minute coaching check-ins (included in the price) where you can ask questions, get clarity, and receive personalized guidance along the way.
What’s Included
📘 Intuitive Eating Workbook/Handouts (Welcome Gift)
As soon as you join, you’ll receive a copy of the Intuitive Eating workbook/handouts. The same tools I use with my private coaching clients.
You’ll be able to move through them at your own pace while we chat, reflect, and apply each principle to your real life.
🤍 20 min Coaching sessions
Included in the price are weekly “mini coaching calls.”
Investment
$250 / month
Month-to-month. No long-term commitment required. You can pause or cancel anytime.
💛 You’re Not Meant to Do This Alone
If you crave accountability, reassurance, or just someone to process with — whether that’s in a tricky food moment or while you’re learning how to truly listen to your body — this format is for you.