IE Workbook & coaching
Use the Intuitive Eating Workbook (with optional coaching check-ins) to finally break free from food guilt, binge eating, and endless food rules.
You don’t have to figure this out alone.
Though maybe you’d prefer to work on your own :)
This is for you if you prefer a focused and hands-on solo approach.
As you work through the workbook, you'll have access to optional weekly 20-minute coaching check-ins (included in the price) where you can ask questions, get clarity, and receive personalized guidance along the way.
What’s Included
📘 Intuitive Eating Workbook/Handouts (Welcome Gift)
As soon as you join, you’ll receive a copy of the Intuitive Eating workbook/handouts. The same tools I use with my private coaching clients.
You’ll be able to move through them at your own pace while we chat, reflect, and apply each principle to your real life.
🤍 20 min Coaching sessions
Included in the price are weekly “mini coaching calls.”
Investment
$250 / month
Month-to-month. No long-term commitment required. You can pause or cancel anytime.
💛 You’re Not Meant to Do This Alone
If you like working through ideas on your own, but want accountability, reassurance, or just someone to process tricky food moments with, this format is for you.