SJ Garcia
Certified Intuitive Eating Counselor
Learn to trust yourself and eat confidently—without guilt holding you back.
You’re tired of feeling out of control around (or anxious about) food.
If you’ve spent years trying to “get control” around food only to end up in the same cycle of restricting, bingeing, or obsessing over what’s healthy enough — you’re not broken.
Your body isn’t the problem.
You just need a different approach — one rooted in trust, not control.
That’s where I come in.
Hi, I’m SJ.
I help women who struggle with food—whether it’s emotional eating, bingeing, or trying to eat perfectly healthy.
Through Intuitive Eating, I help them feel calm, confident, and at peace with food again.
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Certified Intuitive Eating Counselor
TRAINED AND CERTIFIED BY THE ORIGINAL IE PROS, 2022
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Clinical Pharmacist (PharmD)
PACIFIC UNIVERSITY SOP, 2014
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Integrative Health Practitioner
LEVEL 1 CERTIFICATION, 2019
1:1 Coaching
Feel calm and confident around food again with compassionate, personalized coaching. Trust your body, and find freedom from guilt or obsession.
How can I help you?
12 Week Group Coaching
A supportive, judgment-free group to help you trust your body, release food guilt, and feel confident in how you eat—together, every step of the way.
WhatsApp/Voxer Coaching
Life’s full. Get flexible support through Voxer or WhatsApp—on your schedule, whenever you need a little guidance or encouragement.
My Approach
Nuanced.
My background in pharmacy, intuitive eating, and functional medicine gives me a uniquely comprehensive view of each client I work with. I understand the physiological, emotional, and behavioral layers that influence our relationship with food — from metabolism and hormones to stress, trauma, and learned patterns.
Compassionate.
My background in pharmacy, intuitive eating, and functional medicine gives me a uniquely comprehensive view of each client I work with. I understand the physiological, emotional, and behavioral layers that influence our relationship with food — from metabolism and hormones to stress, trauma, and learned patterns. Combined with my own lived experience of binge eating and orthorexia, this allows me to approach every client with nuance, curiosity, and deep compassion.
What Clients are Saying
"I had no idea what intuitive eating was but I knew I needed to make my health a priority. Since completing the program I feel so free from food having a hold on me and feel confident for the first time ever that this will lead to the lifestyle I want not just a diet to complete to get end results."
Group participant, Foundations Spring 2025
"I want to thank Jill, Kella, and Sarah-Jane for all of their insight and compassion. I feel that I am on a very good start with the I.E. journey."
Group participant, Foundations Spring 2025
Let’s work together!
Schedule a free 1:1 introductory session to discuss how I can help.
FAQ
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Let’s start with a free consultation to determine your needs (and if we'll make a great fit).
If you know what you need, visit the Services page to buy now.
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Prices vary depending on where you choose to start:
$130 for a single 60 min session with me (1:1 coaching). **Round up to $150 to help pay for someone else.
$1170 for a 12 week package (or monthly payments). **Round up to $1500 to help pay for someone else.
$250/month for WhatsApp or Voxer coaching. **Round up to $300 to help pay for someone else.
$587 for our 12 week group coaching program with The Intuitive Eating Collab. Monthly payments available.
**When you choose to round up, you’re helping me offer coaching to those who wouldn’t otherwise have access to it. Your support truly makes a difference.
Food insecurity can deeply impact a person’s relationship with food—even a single day of scarcity in childhood can leave lasting effects. That’s why I donate 10% of all profits to organizations working to end food insecurity and its ripple effects.
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By rounding up your payment, you’re helping another person access support they might not otherwise afford.
Every $130 collected funds a free coaching session for a scholarship client
Every $1170 collected funds access to 12 weeks of coaching
Every $250 collected funds access to 1 month of voxer/WhatsApp coaching.
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Food insecurity can deeply impact a person’s relationship with food—even a single day of scarcity in childhood can leave lasting effects.
That’s why I donate 10% of all profits to organizations working to end food insecurity and its ripple effects.
When you choose to work with me, you are helping make a difference. A portion of your purchase goes toward fighting food insecurity and supporting individuals and families who don’t always have enough to eat. Your investment in your own healing also helps others access nourishment and care.
I also offer a scholarship program for clients in need (see FAQ).